INDIVIDUAL THERAPY
Individual Therapy is a process where clients work in a collaborative effort with a trained therapist in a safe, caring, and confidential environment. The aim of individual therapy is to facilitate change, increase insight, and improve overall quality of life. The therapist helps clients explore feelings, beliefs, and behaviors and brings to light underlying factors. Individual therapy teaches appropriate coping and relational skills.
Address symptoms:
Depression
Anxiety
Family of Origin Difficulties
Abuse
Addictions
Trauma
Difficulties in Relationships
Grief
Life Transitions
Parenting
Divorce/ Separation
Work Difficulties
Low Self-Esteem
Low Motivation
Benefits of Individual Therapy:
Learn Healthy Coping Skills
Improve Self-Esteem
Increase Insight
Improve Relationships
Make Life Changes
Gain Perspective/ Balance
Healing from Abuse, Trauma, and Grief
Break Addictions
Increase Motivation and Direction
Learn Parenting Skills
Improve Communication Skills